Somatic Therapy & Energy Healing
Description
Somatic Therapy is a modality that helps you connect with your body and become more conscious of how you breathe, move and speak and how your body holds physical tensions related to the way you think and feel. This helps you get to deeper rooted emotional and thought patterns that are not often resolved on the level of the mind alone. Once you are aware of a particular emotion, we can work with it to release it or find out if it is serving your higher good. You are fully clothed on the table, and hands are placed channeling energy healing (optional) while being an active participant in your healing. Some Benefits of Somatic Therapy include self love, self confidence, self acceptance & improved emotional processing. Some techniques that are used: · Focusing · Guided imagery · Meditation · Inner child work · Chakra work
