Yoga or Therapy Ball Session for Massage Therapy
Description
Personalized Yoga & Therapy Ball Sessions These one-on-one sessions are tailored specifically to your body and needs, and can be combined with your Massage Therapy benefits following an initial assessment. During the session, a custom therapeutic sequence will be created to address your tension, mobility, and overall wellness goals. What to know before your session: Wear comfortable, loose clothing Set up your mat in a quiet space It’s suggested to have a fairly empty stomach Therapy Balls: Therapy balls are miraculous tools for releasing fascial tension and calming the nervous system. Made of specially designed high-grip rubber, they penetrate deep layers of muscle and skin to target high-tension areas. Available in various sizes and densities for different areas of the body Can be purchased individually or as a pair in a tote Contact me to purchase them prior to your session These sessions combine the benefits of personalized yoga and deep myofascial release to help you move more freely, release tension, and feel grounded in your body.
