Virtual Somatic Therapy
Description
A link will be sent to you before our appointment time. We will connect and talk about some issues or areas of concern. Somatic Therapy is a modality that helps you connect with your body and become more conscious of how you breathe, move and speak and how your body holds physical tensions related to the way you think and feel. This helps you get to deeper rooted emotional and thought patterns that are not often resolved on the level of the mind alone. Once you are aware of a particular emotion, we can work with it to release it or find out if it is serving your higher good. Some Benefits of Somatic Therapy & Inner Child healing include self love, self confidence, self acceptance & improved emotional processing. Some techniques that are used: · Focusing · Guided imagery · Meditation · Inner child work · Chakra work
