Somatic Therapy - Phone, Text, Zoom
Description
We can connect through phone, text, or zoom. For Zoom - A link will be sent to you before our appointment time. We will connect and talk about some issues or areas of concern. Somatic Therapy is a gentle yet powerful healing modality that helps you reconnect with your body and become more aware of how you breathe, move, and express yourself. Our bodies hold physical tension and emotional imprints that are often linked to the way we think and feel—patterns that cannot always be resolved by the mind alone. Through Somatic Therapy, we bring awareness to these deeper layers. Once an emotion or sensation is acknowledged, we can work with it—either releasing it or discovering how it may be serving your higher good. Sessions are done remotely, distant energy healing may be included (optional) to support release, balance, and integration—while you remain an active participant in your own healing journey. Some benefits of Somatic Therapy include: Cultivating self-love, confidence, and acceptance Releasing tension stored in the body Improving emotional awareness and processing Supporting deeper connection with yourself Balancing and harmonizing your energy field Techniques that may be used: Focusing Guided imagery Meditation Inner child work Chakra balancing Energy healing practices Some techniques that are used: · Focusing · Guided imagery · Meditation · Inner child work · Chakra work
