Canada

Dana Whittal

Personalized Yoga & Therapy Ball Sessions

These one-on-one sessions are tailored specifically to your body and needs, and can be combined with your Massage Therapy benefits following an initial assessment. During the session, a custom therapeutic sequence will be created to address your tension, mobility, and overall wellness goals.

What to know before your session:

Wear comfortable, loose clothing

Set up your mat in a quiet space

It’s suggested to have a fairly empty stomach

Therapy Balls:
Therapy balls are miraculous tools for releasing fascial tension and calming the nervous system. Made of specially designed high-grip rubber, they penetrate deep layers of muscle and skin to target high-tension areas.

Available in various sizes and densities for different areas of the body

Can be purchased individually or as a pair in a tote

Contact me to purchase them prior to your session

These sessions combine the benefits of personalized yoga and deep myofascial release to help you move more freely, release tension, and feel grounded in your body.

Yoga or Therapy Ball Session for Massage Therapy

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Dana Whittal

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Dana Whittal