Canada

Dana Whittal

We can connect through phone, text, or zoom. 

For Zoom - A link will be sent to you before our appointment time.

We will connect and talk about some issues or areas of concern.


Somatic Therapy is a gentle yet powerful healing modality that helps you reconnect with your body and become more aware of how you breathe, move, and express yourself. Our bodies hold physical tension and emotional imprints that are often linked to the way we think and feel—patterns that cannot always be resolved by the mind alone.

Through Somatic Therapy, we bring awareness to these deeper layers. Once an emotion or sensation is acknowledged, we can work with it—either releasing it or discovering how it may be serving your higher good.

Sessions are done remotely, distant energy healing may be included (optional) to support release, balance, and integration—while you remain an active participant in your own healing journey.

Some benefits of Somatic Therapy include:

Cultivating self-love, confidence, and acceptance

Releasing tension stored in the body

Improving emotional awareness and processing

Supporting deeper connection with yourself

Balancing and harmonizing your energy field

Techniques that may be used:

Focusing

Guided imagery

Meditation

Inner child work

Chakra balancing

Energy healing practices
​
Some techniques that are used:

·        Focusing
·        Guided imagery
·        Meditation
·        Inner child work
·        Chakra work

Somatic Therapy - Phone, Text, Zoom

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Dana Whittal

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Dana Whittal