Canada

Dana Whittal

Initial Appointment: Somatic Therapy + Indie Head Massage

This is a first time appointment. 
An intake will be sent to you to fill out prior to the session.

This personalized session combines the deep body awareness of Somatic Therapy with the calming, restorative effects of Indie Head Massage and energy healing.

What is Somatic Therapy?

Somatic Therapy helps you connect with your body to become more conscious of how you breathe, move, and express yourself. It explores how physical tension is connected to your emotional and mental patterns—uncovering deeper roots of unresolved feelings that the mind alone can’t always reach.

By becoming aware of these emotions, we can gently work to release or transform them, allowing growth that serves your highest good.

Benefits include:

Increased self-love, confidence, and acceptance

Improved emotional processing and healing

Enhanced mind-body connection

Techniques used may include:

Focusing

Guided imagery

Meditation

Inner child work

Chakra balancing

What is Indie Head Massage?

An ancient Ayurvedic practice over 5,000 years old, Indie Head Massage focuses on the face, neck, scalp, shoulders, and upper back. This deeply relaxing massage is followed by energy healing, singing bowl therapy, and palo santo smudging to cleanse and balance your energy.

Optional: Warm coconut oil can be applied to your scalp and hair for extra nourishment at the end of the session.

Benefits:

Improved circulation and oxygen flow to the brain

Calms and revitalizes the spirit

Relaxes tight muscles

Dissipates mental fatigue, stress, and depression

Enhances awareness, concentration, and clarity

Provides relief from eyestrain, headaches, earaches, jaw pain, sinus congestion, insomnia, and disturbed sleep

Experience a holistic blend of body awareness, emotional healing, and deep relaxation to restore balance and vitality.

Initial Appointment - Indie Head Massage & Somatic Therapy

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Dana Whittal

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Dana Whittal